I have been up to a lot of life changes lately as you all know. One of my newest discoveries while settling into my newly single life is Krav Maga. I have found this new fitness and martial arts activity completely liberating. My practice with Midtown Krav Maga has me completely viewing world around me with a more skeptical eye, keeping me safer and more vigilant as I go through my day to day activities. In the photo below, I am practicing "plucking," one of the Krave Maga moves, to remove Rich's choke hold. PLUCKING This defense against...

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In my finding Alex series this month, I have been exploring different feelings and needs that I have neglected for years in hopes to hind myself in this time of change in my life. Lately I have been craving a dose of connection and zen with myself. In my high school and college years, I was always in to the biggest spiritual fad; Kabbalah, Reiki healing, angel guides, old Irish mysticism in the Roman Catholic church, auras, tapping in to your God given gift, your 6th sense. You name it, I was curious. ...

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