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Friday, September 07, 2018

Babble Boxx sent me their September subscription box to try and I can't believe I did not know about this amazing service before! I...

Babble Boxx sent me their September subscription box to try and I can't believe I did not know about this amazing service before! In this box, I received several items to make healthy lunches and dinners for the boys. Check out all of the goodies I received inside! ...

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Tuesday, July 31, 2018

After having two babies I thought I would NEVER be seen in public with a two piece on again, and that is partially true when it comes t...

After having two babies I thought I would NEVER be seen in public with a two piece on again, and that is partially true when it comes to a bikinis, but I have found my match when it comes to gym fashion trends and wow does this line totally boost my confidence! ...

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Saturday, May 12, 2018

In my finding Alex series this month, I have been exploring different feelings and needs that I have neglected for years in hopes to hind...

In my finding Alex series this month, I have been exploring different feelings and needs that I have neglected for years in hopes to hind myself in this time of change in my life. Lately I have been craving a dose of connection and zen with myself. In my high school and college years, I was always in to the biggest spiritual fad; Kabbalah, Reiki healing, angel guides, old Irish mysticism in the Roman Catholic church, auras, tapping in to your God given gift, your 6th sense. You name it, I was curious. ...

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Friday, May 04, 2018

I am doing a series this month on finding me in my 30's and in my new living situation, single momma in her 30's. I am starting...

I am doing a series this month on finding me in my 30's and in my new living situation, single momma in her 30's. I am starting off the series with a review on a fitness routine that will give me a healthier body after baby and... some toning for becoming single in my 30's! Let's face it, this momma of two needs to have confidence and give herself some self love to nurture back to my 20 year old, "I can conquer the world!" brain. Don't get me wrong, I can still conquer the world, but trying...

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Thursday, March 15, 2018

  Hate having to work off your vacation calories when you get home? Well a few minutes spent burning your intakes while on vacation wil...

  Hate having to work off your vacation calories when you get home? Well a few minutes spent burning your intakes while on vacation will have you coming home feelings just as refreshed as your vacation had intended. ...

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Saturday, March 03, 2018

  Naturally suck at cooking and need some serious lessons? *hand raise* That's me! I love to cook and as a matter of fact, I had no...

  Naturally suck at cooking and need some serious lessons? *hand raise* That's me! I love to cook and as a matter of fact, I had no idea how bad the end product was until I noticed that no one ate my creations except me. I really, really wanted to learn to be a better cook but with two kiddos, there is no time for weekly classes. ...

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Wednesday, January 03, 2018

  As Momma, main planner and emotional supporter of my household, I am always looking for ways to improve our family dynamic and success ...

  As Momma, main planner and emotional supporter of my household, I am always looking for ways to improve our family dynamic and success as a group of people who love each other working together for the greater good. Sounds like a business deal I know but honestly it is a very smart way to get the family expectations all ironed out for 2018. This exercise is actually a great way for the whole family to stay in check, know each others goals and aspirations, and work together to help and support each individual on their personal journey...

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Monday, January 01, 2018

Everyone has been asking me what is going on over in Alex land. Some of my stores have closed, I have been shuffling around strategie...

Everyone has been asking me what is going on over in Alex land. Some of my stores have closed, I have been shuffling around strategies, I am downsizing in every aspect....well I am ready to close 2017 with the resolution I began it with, being transparent. So here it goes, I am exposing myself to the world in hopes that my story will help other entrepreneurs from making the same mistakes or at the least, to let other entrepreneurs know, they aren't alone. ...

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Sunday, April 02, 2017

  I have to admit....I am being HORRIBLE during this pregnancy when it comes to eating and working out. I was pretty by the book with m...

  I have to admit....I am being HORRIBLE during this pregnancy when it comes to eating and working out. I was pretty by the book with my first pregnancy and this time around I am making the same mistake many women make. "Oh this is in the bag!" I tell myself. Dropping the weight after baby number 1 was a breeze but it's super easy when you are managing your eating and workout habits. I have decided to stop the madness and start this week off right! I am adding a little color to my routine! ...

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Saturday, March 18, 2017

Pure Barre, PURE WORKOUT! Want a challenge while still feeling feminine? Pure Barre is where it's at. There are two studio location...

Pure Barre, PURE WORKOUT! Want a challenge while still feeling feminine? Pure Barre is where it's at. There are two studio locations in Memphis, one in East Memphis and one in Germantown. Live in a different city? No worries, Pure barre is a franchise with locations all over the US! ...

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Wednesday, December 07, 2016

This one is a tough one...vacation is supposed to be no restrictions right? Well when it comes to your health it shouldn't be conside...

This one is a tough one...vacation is supposed to be no restrictions right? Well when it comes to your health it shouldn't be considered a restriction but a regular lifestyle. Staying fit while on vacation can seem like a drag with all of the temptations of the unfamiliar restaurants and sweets that seem to linger in a new and exciting unknown place. Here are a few tips that I use when on my vacations...especially my annual travels to the most tempting place on earth, VEGAS! ...

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Tuesday, August 30, 2016

It is totally true that 30 comes with all kinds of changes. Some great and some a bit challenging. One challenging change that I have e...

It is totally true that 30 comes with all kinds of changes. Some great and some a bit challenging. One challenging change that I have experienced has been shooting pains in my feet. With my job, I am constantly on my feet and the older I get, the more it shows! My son is approaching 2 and I wanted to pick a few fun activities that we can do together as he grows older. I decided that there is a lot that he can learn through nature and the exploration is therapeutic to me. The only problem, MY...

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Friday, April 29, 2016

      While enjoying my juice cleanse challenge, I had to get extremely crafty with clean eating. On day 3, I was desperate for a fla...

     While enjoying my juice cleanse challenge, I had to get extremely crafty with clean eating. On day 3, I was desperate for a flavor that would quench my appetite. With an avocado and some granola,  I accidentally made the best snack I have ever eaten. I love this stuff so much, I just had to share! Three easy steps.      While enjoying my juice cleanse challenge, I had to get extremely crafty with clean eating. On day 3, I was desperate for a flavor that would quench my appetite. With an avocado and some granola, ...

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Thursday, April 14, 2016

  Most of you know that I am going through a transformation, in my Journey to 30 series on the blog. Part of my exploration is to bec...

  Most of you know that I am going through a transformation, in my Journey to 30 series on the blog. Part of my exploration is to become a healthier me. Angel with Replenish Memphis, is getting me ready for a healthier lifestyle with a whole body detox juice cleanse. ...

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Monday, November 23, 2015

Thursday, October 08, 2015

OK. So most of you probably saw my last big fitness challenge back in February where I hit the gym to kill the lingering post baby weight ( ...

OK. So most of you probably saw my last big fitness challenge back in February where I hit the gym to kill the lingering post baby weight (Before and After Baby Body < See the photos here). Since then, I have been eating pretty healthy and have lost a few extra lbs, but have been extremely busy being mom and while I admit that I am slender, my skin tone has become a little "fluffy" not to mention that the wondrous miracle of child birth has my body shape very different from my pre-baby body. ...

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Friday, February 06, 2015

During my pregnancy I gained 40 lbs and like most first time momma's I became a little uneasy about the weight gain. Of course any amou...

During my pregnancy I gained 40 lbs and like most first time momma's I became a little uneasy about the weight gain. Of course any amount of weight gain was worth a happy healthy baby but I didn't know how my body would re-act, would it go back to pre-baby status or would my average weight become 5 - 10 lbs heavier? In this blog I will bravely show my post birth body and my transition into my new mommy shape. ...

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Tuesday, November 25, 2014

I love Spaghetti, and any other type of noodle for that matter, but I steer clear because of the high calorie intake. After consulting with ...

I love Spaghetti, and any other type of noodle for that matter, but I steer clear because of the high calorie intake. After consulting with my fabulously, fit friend Lauren, I learned that I no longer have to ban my spaghetti mountain.You will never believe what non-noodle she uses for her noodle dish.   ...

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Thursday, October 09, 2014

The wait is over! Part 3 of our healthy eating series is here and we are going to give you the best salad recipe you have ...

The wait is over! Part 3 of our healthy eating series is here and we are going to give you the best salad recipe you have ever tried. I am NOT a salad eater at all but I cannot quit this salad. It is "de-lish" and only 293 calories for the ENTIRE bowl which is sure to fill you up two times over! ...

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Thursday, August 28, 2014

If you are busy body like me, you probably find it very hard to find the time for breakfast. I always have good intentions on eating breakfa...

If you are busy body like me, you probably find it very hard to find the time for breakfast. I always have good intentions on eating breakfast but 70% of the time I look down at my watch and run out the door 15 minutes before a meeting, only to realize half way through the meeting that I am starving! In this post, you will earn how to make a quick but healthy breakfast on the go. ...

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